We all know that exercise is great for our bodies. That’s no secret. But did oyu know that it can be equally beneficial for your mind and well-being? You may have heard that, but see below to understand exactly what exercise can do for your mind and spirit that’s so great.
You’ll get smarter with exercise.
It helps your brain manage stress.
It can make you more productive, longer, at the office.
It helps keep you maintain brain function and awareness into your later years.
You’ll feel better about yourself (and not just because you’ll look better).
You’ll want to have more sex (if you’re female) and be better at it (if you’re male).
One session can’t almost instantly keep at bay dark feelings of depression and anxiety.
Via: Business Insider
Read more: http://twentytwowords.com/here-are-8-ways-that-exercise-is-great-for-your-brain-and-not-just-your-body/
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