Getting out of bed in the morning to take onthe challenges of a new dayisnt always the highlight of our daily routine.
Couple that with the idea of fitting in an early workout, and, well, that can be enough to send anyone into self-induced winter hibernation.
Luckily, you can fit in your daily exerciseroutine without leaving the comfort of yourpillow-laden sanctuary thanks to this yoga routine.
Jen DeKok, one of the fitness prosfrom San Francisco’sCorePower Yoga, shows us there’sno need to hit the snooze button for these moves.
Just roll over and follow these simple poses to begin your day with a sense of “Om” instead of “Ugh!”
1.Wind Removing Pose
Read more: http://elitedaily.com/women/yoga-poses-you-can-do-in-bed/1360903/
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