At the end of the day, happiness is the top priority for most people.
Sounds hard, doesnt it? But really, its about workingto figure out whats best for you.
She told PEOPLE,
You have to look good, but you also have to feel good. So I find workouts that take of both those things.
It took the Scream Queens actress a couple of years to figure out what workouts made her both look and feel good. For now, shes sticking withhot yoga, hiking and SoulCycle classes.
She goes to SoulCycle every other day. Consistency is key, people.
Obviously, working out is just half of the whole picture.
Her one rule? Absolutely no fast food. Youll never see Lea in a McDonalds.
A vegan diet might sound extreme to those who couldnt imagine living without cheese (like me), but Lea has that found it works best for her body.
For her, being at the top of her health game doesnt mean going overboard with it.
Its so important for me to stress that being healthy is not about being a gym rat. Its not about being 90 lbs.
Lea also loves to hit up plant-based restaurants in LA when shes not whipping up nourishing vegan food at home.
Learning to love your body is a process. After years of experimenting and experiencing fluctuation in her weight, Lea has finally reached the point where she truly feels her best in her own skin.
Ive never loved my body more than I do right now. And Im so grateful that I feel that way.
For her recent shoot inthe August issue of Womens Health UK, Lea had no problem stripping down. She owns her confidence because she cracked the code to a healthy lifestyle that works for her.
Want to do the same? Start experimenting by changing up your diet and workout regimen.
The biggest takeaways from Leas journey are that figuring out a personalized healthy lifestyle can take years and that its not about how you look. Its about how you feel.
And you wont learn what feels best in terms of food or exercise unless you try new things.
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