Tag Archives: exercise

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

What’s going on guys?! So I am one month away from my first NPC Men’s Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know

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My Workout & Diet Tips | Get Fit For 2014!

My DIET, FITNESS, and WORKOUT tips that I have figured out work the best! Please ‘thumbs’ up if this was helpful at all 🙂 Want to be internet BFFs? PERSONAL CHANNEL: TWITTER: INSTAGRAM: FACEBOOK: TUMBLR: BUSINESS: megandeangelis.business@gmail.com *i solemnly swear i am up to no good* IF YOU

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15 Ways To Boost Your Metabolism Besides Exercise

Small changes, large pay off. NOTE: Exercise is crucial to a healthy metabolism. You should still exercise. However, there are some additional methods that can help keep that engine revved up. 1. Eat foods with omega-3s. View this image ” Julia_Sudnitskaya/Julia_Sudnitskaya Foods like

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Short Bursts Of Exercise Just As Effective As Endurance Training, Claims Study

Finding time for exercise is difficult. Whether its to shed off some extra weight, or to build up your musclemass, there doesnt seem to be much room for rigorous workouts in modern day life. If youre experiencing this distinctly first-world struggle, a new studypublished in PLOS ONEmay be your

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