Tag Archives: health

Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein. As always,

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Diet Tips: Why You’re Not Going To Lose Weight

Sarah counts down the top 5 diet mistakes and disasters. Is your New Year’s resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Subscribe to our YouTube channel TWITTER FACEBOOK PINTEREST GOOGLE+ Sign up for our Free

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5 reasons why vegetarians can feel great about their meat-free lives

As a vegetarian, I’m told it’s my duty to tell you that Oct. 1 is World Vegetarian Day! Salutations! Hello, dear reader! Like billions of others on this pale blue dot of ours, I once ate meat. Lots and lots of meat. My kingdom for a boneless chicken wing. *sigh* Photo by Parker Molloy/Upworthy.

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6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet

Certain carbohydrates called “FODMAPs” can be hard to digest and cause some people’s stomachs to feel all wrong. 1. FODMAPs are carbohydrates that some people’s bodies can’t digest very well. View this image ” Not all carbohydrates are FODMAPs. FODMAP is an acronym for the science-y names

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