Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein. As always,
Sarah counts down the top 5 diet mistakes and disasters. Is your New Year’s resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Subscribe to our YouTube channel TWITTER FACEBOOK PINTEREST GOOGLE+ Sign up for our Free
As a vegetarian, I’m told it’s my duty to tell you that Oct. 1 is World Vegetarian Day! Salutations! Hello, dear reader! Like billions of others on this pale blue dot of ours, I once ate meat. Lots and lots of meat. My kingdom for a boneless chicken wing. *sigh* Photo by Parker Molloy/Upworthy.
Certain carbohydrates called “FODMAPs” can be hard to digest and cause some people’s stomachs to feel all wrong. 1. FODMAPs are carbohydrates that some people’s bodies can’t digest very well. View this image ” Not all carbohydrates are FODMAPs. FODMAP is an acronym for the science-y names
The holiday season is in full swing, and with it comes time for family celebration while gathering around tables full of delicious foods with seasonal spices! But it can also be a stressful time of year, with substantial meal preparation as well as stress in the gut from digesting highly caloric
If you asked me about my diet, I’d tell you I am veryhealthy. I cook 70 percent of my meals and avoid processed foods. My co-workers can back up the fact that I bring my lunch every day- even on pizza day. Of course, like anyone else, I indulge. I’m completely obsessed with Shake Shack, peanut
The end of the year is a great time to reflect. Maybe you fell in love, maybe you landed a great job. Maybe you made a few new friends, and maybe you actually achieved that goal you set to lose a few pounds and get in better shape. Or maybe you didn’t. Maybe you spent the majority of 2015 in a